How your coach learns
Most apps reset every session. Body Debt remembers what worked — sleep patterns, prescriptions that helped, what to avoid — and shapes tomorrow's plan around it.
Example inputs · Poor sleep (4h) · Alcohol (3 beers) · Work stress
💧 Right now
Drink 500ml of water. Hydration supports basic recovery.
☕ This morning
Eat a balanced breakfast when you feel hungry.
🎯 Today
Light activity is fine — listen to your body.
🚫 Avoid
Intense training until you feel more recovered.
💧 Right now
from memoryDrink 500ml water with electrolytes — alcohol dehydrated you overnight.
☕ This morning
from memoryDelay caffeine by 90 minutes. Your sleep was even shorter than yesterday — caffeine now would compound the cortisol spike.
🎯 Today
from memoryTake a 20-minute walk outside. Natural light is critical after two short nights.
🚫 Avoid
from memoryIntense training and alcohol. Your HRV is significantly suppressed and your liver is still processing last night.
What your coach recalled
· Second day with sleep debt (4h last night, 5h the night before)
· Caffeine delay 90min was prescribed yesterday — repeat
· User prefers direct, no-nonsense advice
· Alcohol (3 beers) is a new factor today
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